Skinny Spinach Artichoke Dip {No Mayo} - Kindly Unspoken (2024)

Published OnJanuary 28, 2020March 12, 2024Updated onMarch 12, 2024

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Try this low-calorie, no mayo Skinny Spinach Artichoke Dip with light cream cheese and Greek yogurt for a delicious and healthy dip for your next party or game day appetizer!

Happy Tasty Tuesday, friends! With the Superbowl right around the corner, today I wanted to share a delicious and healthy game day appetizer that you don’t have to feel guilty about!

Today I’m sharing my recipe for Skinny Spinach Artichoke Dip which is light on the calories but full of delicious flavor.

Trust me when I say that this Skinny Spinach Artichoke Dip will quickly become your new favorite party dip and everyone will be asking you for the recipe!

It’s made lighter with cream cheese and Greek yogurt instead of mayonnaise, and the flavor combination of spinach, marinated artichoke, garlic, lemon, and three delicious cheeses are almost too good to be true!

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Healthy Spinach Artichoke Dip Recipe

If there’s one food weakness in my world it’s definitely chips and dip. I could eat chips and dip all day, and my go-to for years now has always been spinach and artichoke dip.

But with doing my first Whole30 and eating more clean, lately I’ve been on a journey to find healthier alternatives to foods I love, and that’s where this awesome skinny spinach artichoke dip recipe comes into play.

Ingredients Needed for Skinny Spinach Artichoke Dip:

This healthy spinach artichoke dip has way less calories and fat than traditional spinach artichoke dips because of all the healthier ingredient swaps. Below, I’ve listed out all the ingredients you’ll need to make this easy and delicious dip.

Kitchen Tools Needed:

• Large Glass Mixing Bowl
• Casserole Dish
• Rubber Spatula
• Cutting Board
• Chopping Knife
• Colander

Ingredients Needed:

• Spinach – I recommend using frozen, as it’s easier for this recipe. Simply pop out of the freezer to thaw, and drain excess moisture thoroughly using some paper towels in a colander.
• Marinated Artichokes – You can find these in jars at your grocery store, and they’re super easy to drain and chop up.
• Non-Fat Greek Yogurt – Greek yogurt is the perfect substitute for the mayonnaise and sour cream you’ll find in traditional spinach artichoke dips, while still adding a ton of flavor. (I love the Oikos brand)
• Light Cream Cheese – Light cream cheese adds the perfect creamy consistency in combination with the Greek yogurt. You won’t even miss the extra calories.
• Parmesan Cheese – I recommend using the finely shredded kind you’ll find in the refrigerated cheese section, as that will have the most flavor and save you time from grating your own.
• Feta Cheese – Feta is one of my fave cheeses for adding a ton of flavor, while helping cut down on calories. It adds the perfect saltiness to this dip.
• Mozzarella Cheese – You really can’t have spinach artichoke dip without delicious mozzarella cheese, in my opinion. Combined with the other two cheeses, this triple cheese dip is a force to be reckoned with.
• Garlic and Onion Powder – I always love adding garlic and onion powder to dishes to add flavor without adding extra fat/calories. If you like things a little spicy, you can also add some red pepper flakes, if desired.
• Fresh Lemon – The juice of a lemon really enhances and brings out all the rest of the flavors in this delicious dip. You only need 1 tsp, but it makes all the difference in the flavor.

To make this Skinny Spinach and Artichoke Dip, I like to start by combining my yogurt, cream cheese, garlic, salt, and lemon juice, and then add in my drained spinach and chopped artichokes.

Make sure you drain your spinach really well. I recommend thawing it out, lining a colander with paper towels and wrapping the spinach, and squeezing out the excess water.

Lastly, I fold in my cheeses one at a time until everything is perfectly mixed.

Pour everything into a nice casserole dish (the one you will be serving it in) and bake in the oven at 350 degrees for 20-25 minutes or until the top and edges are lightly golden. You can also pop it under the broiler for a minute, if desired.

Doesn’t it look so delicious?! Serve it up with your favorite tortilla chips, crackers, pita bread, or veggies and you have you a yummy and healthy appetizer for your next party!

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More Healthy Recipes to Try:

• Skinny Chicken Taco Pinwheels
• 2-Ingredient Pizza Dough
• Oven Baked Lemon Pepper Chicken Thighs
• Healthy Grilled Chicken Breast
• Whole30 Breakfast Casserole

Hope you enjoyed today’s yummy recipe for my Skinny Spinach Artichoke Dip! This is the perfect, healthy appetizer for game day or enjoying on the weekends with family and friends and is so delicious paired with your favorite chips, crackers, or veggies.

What’s your favorite dip? Do you love spinach artichoke dip too? Let me know in the comments below!

Thanks for stopping by! – Cara

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